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Between the temptation of binge-watching holiday movies, abundance of sugary treats and desire to remain indoors to avoid chilly temperatures, keeping healthy habits can be tricky throughout the winter months. During the holidays, oftentimes activities like walks around the block or healthy-snack prep get set aside for other more exciting annual traditions.

Saying “thanks” is an important part of being human but sometimes it can be tough to remember to take note of all we are grateful for in our lives and find ways to show our appreciation.