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Image of GOTR girls at practice

How to Prepare for a New GOTR Season

You read the flyer, found a team near you, and registered your girl. Now what? 

As you learned in your discovery of Girls on the Run, our program stands apart from the competition and is proud to be unique – just like our participants! So, unsurprisingly, preparing for Girls on the Run is also an equally meaningful, special, and fun experience for you and your future GOTR superstar. 

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.